For people who want to lose weight, the first thing they need to do after making a plan is to say goodbye to unhealthy snacks. However, it can be almost impossible to avoid snacking altogether. If you really can’t control your cravings, you might as well try to use dried fruits as snacks.
As a dehydrated food, dried fruits concentrate the nutrients found in fresh fruit. Although they do not contain as much water as fresh fruit, they are still packed with essential vitamins, minerals, and fiber. Moreover, dried fruit is less harmful to the digestive tract compared to fresh fruit, making it more suitable for people with poor digestion.
However, some dried fruits, such as dried blueberries, cranberries, and dried mangoes, may contain added sugar during the production process. Therefore, it is essential to eat them in moderation. Below are some of the most popular and nutritious dried fruits.
1. Raisins
As the earliest dried fruit, raisins are the most commonly eaten dried fruit and the most popular. Most of the raisins available in the market are made from yellow varieties of green grapes.
In addition to yellow raisins, there are also purple, red, and other colored raisins. The variety is vast, and like grapes, raisins are fuller and more delicious. Hence, choose plump raisins when purchasing.
2. Dried Mango
The process of making dried mango is very complicated. Mango is a fruit that is challenging to perfectly separate the pulp and skin. Getting a good pulp, requires excellent techniques and accurate instruments.
Moreover, mango is not a fruit that is easy to lock in the taste; it needs to be baked several times. However, when you open the bag, you will feel its unique fragrance.
3. Dried Strawberries
Dried strawberries may not have the original cute and small appearance, but they are replaced by irregular and ugly shapes. Although the shape has changed, the taste is sweeter and more delicious than when they were fresh. This kind of change is indescribable, and you can only feel it if you taste it yourself.
4. Dried Yellow Peach
Contrary to what people may imagine, the raw materials for dried yellow peaches are not fully ripe yellow peaches, but rather partially ripe ones that have been peeled, dehydrated, and compressed to make delicious dried fruit.
After peeling off the outer skin, the fresh and tender pulp is dehydrated and compressed to make delicious dried yellow peaches. The bright yellow color and a little icing sugar on the surface will make your mouth water.
5. Dried Blueberries
Small and delicate, moderately sweet and sour dried blueberries have been loved by people recently. People who like to eat them will prepare a lot at home and take out a few when they feel bored.
However, it is recommended not to eat too much of them since they contain a lot of calories and sugar. After eating dried blueberries, it is best to drink more water to relieve the calories and sugar content.
Although dried fruit retains most of the nutrients of the original fruit, this does not mean that you can completely avoid eating fresh fruit. Fresh fruit is rich in vitamins and water and should remain one of our top choices for a healthy diet.
Dried fruit can be a healthy snack option when eaten in moderation, but fresh fruit should always be our first choice.
Dried fruits are an excellent alternative to unhealthy snacks. They are packed with nutrients and are less harmful to the digestive tract. However, it is important to remember to eat them in moderation due to their high sugar and calorie content. So, the next time you are craving for a snack, reach out for some delicious dried fruits instead!
