Watermelon is the favorite fruit for most people in summer, and many enjoy it almost every day.

However, eating watermelon can also bring some small issues, such as weight gain and elevated blood sugar.

Many people worry that overnight watermelon may breed bacteria, leading to food safety risks. Here, we will analyze some essential knowledge to know when eating watermelon!

Room temp watermelon storage time?

Watermelon is a substrate suitable for rapid microbial growth, with high water content, low acidity, and relatively low osmotic pressure. During summer, it's safe to leave watermelon out at room temperature for up to two hours before consumption.

Cutting tools stop bacteria?

Using dedicated fruit cutting boards and knives won't stop bacteria from growing but can significantly reduce the risk of contaminating your watermelon with pathogens from other foods.

Also, avoid using knives used for cutting fish or raw vegetables to cut watermelon to avoid accelerating bacterial growth.

Watermelon sugar level?

Watermelon's sugar content has been increasing and is now at 8% to 13%. Compared to other fruits, watermelon cannot be considered a high-sugar fruit.

However, it is recommended for those trying to lose weight to consume 200 to 350 grams of watermelon flesh per day, not exceeding 500 grams, to avoid excessive daily calories.

Watermelon for weight?

Regularly replacing a large amount of staple foods with watermelon can lead to deficiencies, muscle loss, malnutrition, decreased metabolic rate, and in the long term, an increase in body fat percentage, making it easier to gain weight. It can also cause soft muscles, loss of appetite, fatigue, and laziness.

Can diabetes patients eat watermelon?

People with diabetes can enjoy watermelon in moderation, considering it as part of their planned daily fruit intake. Diabetes patients can consider eating a small amount of fruit between meals or before meals, such as about 100 grams of watermelon each time.

Can gout patients eat watermelon?

Gout patients can eat watermelon. The potassium and vitamin C in watermelon are beneficial for the condition. The abundant potassium helps excrete uric acid. However, as watermelon contains fructose, it is not suitable as a meal replacement.

Cold watermelon safe?

Those prone to diarrhea, poor digestion and absorption, and irritable bowel syndrome patients are not advised to eat ice-cold watermelon to avoid cold stimulation causing excessive intestinal movement and leading to diarrhea or even spasmodic abdominal pain.

Conclusion

In summary, watermelon is a delicious and nutritious fruit in the summer, full of nutrients and hydration. However, it is essential to choose and consume watermelon correctly. Through a balanced diet and enjoying watermelon sensibly, we can maintain a cool and healthy body during the hot summer days.