Panama is the kind of place that surprises visitors with its tropical beauty, biodiversity, and clear-blue waters. For Lykkers dreaming of sun-drenched shores, this Central American gem offers a mix of vibrant wildlife, relaxing coastlines, and incredible snorkelling spots.
From hidden bays to island escapes, here's what to expect, where to go, and how to make the most of a beach getaway in Panama.
Planning Your Trip
Where Is Panama Located?
Panama is nestled between Costa Rica and Colombia, connecting Central and South America. It stretches from the Caribbean Sea to the Pacific Ocean, giving travelers access to two stunning coasts.
How to Get There
The main international airport is Tocumen International Airport (PTY) in Panama City. From there, domestic flights, buses, and boats are available to reach coastal and island destinations.
Best Time to Visit
The dry season, from December to February, is ideal. Expect sunny days and warm waters—perfect for lounging or snorkeling.
Opening Hours and Entry
Most public beaches are free and open year-round. National parks or marine reserves may have entrance fees ranging from $3 to $10.
Average Accommodation Costs
Budget stays in beach areas start at around $30 per night. Mid-range hotels range between $70 and $120, while luxury beachfront resorts can go beyond $200. In island destinations like Bocas del Toro or San Blas, eco-lodges ($80–$150 per night) and overwater bungalows ($200–$400+ per night) are popular.
Top 5 Beaches in Panama
1. Playa Estrella (Starfish Beach)
Located near Boca del Drago on Isla Colón in the Bocas del Toro Archipelago, Playa Estrella is famous for its shallow waters and the sea stars visible from the surface. Visitors must reach it by boat ($10–$20 per person) or a short walk through tropical paths.
It's ideal for snorkeling ($5–$10), thanks to the calm, crystal-clear water. Facilities are basic—bring water, snacks, and reef-safe sunscreen.
2. Red Frog Beach
Also in Bocas del Toro, Red Frog Beach is named after the small, colorful amphibians found in the nearby forest. It offers a wide stretch of white sand and turquoise waves, perfect for sunbathing or surfing ($15–$25 rental per hour). There are beach cafes, lounge rentals, and upscale accommodation nearby. This beach is best suited for adults and experienced swimmers due to the strong waves.
3. Gorgona Beach
A short drive from Panama City ($20–$40 taxi/private shuttle), Gorgona Beach is a mix of golden and volcanic sand. It's less crowded on weekdays and great for families or couples wanting to relax close to the capital. The beach has gentle waves, making it safe for swimming. Restaurants and accommodations line the shore, with options for every budget.
4. Isla Iguana Beach
Found in the Pacific Gulf of Panama, Isla Iguana is known for its pristine coral reef and calm beaches. Accessible by boat from Pedasí, this protected island features white sands, clear waters, and rich marine life—ideal for snorkeling and nature watching. Daily boat tours are available for around $20–$30, and there’s no overnight accommodation on the island, preserving its untouched beauty.
5. Cayos Zapatillas
These two uninhabited islands are part of the Isla Bastimentos Marine Park. Surrounded by coral reefs, they are a paradise for snorkeling and spotting sea turtles between May and October. With no buildings or services, visitors need to pack all essentials. Boat tours from Bocas Town often include the Cayos in full-day excursions starting from $35.
More to Explore Nearby
Panama Canal
An engineering marvel that connects the Atlantic and Pacific oceans. A visit to the Miraflores Locks Visitor Center provides a great overview of its functioning and history. Entrance fee: Adults - $20; Children (6–12) - $12.
Panama City
Modern skyscrapers meet historical quarters here. Casco Viejo, the old town, offers cobbled streets and artisan shops, while the city’s waterfront promenade is perfect for scenic walks. Walking tours (free tip-based or paid): $0–$30.
San Blas Islands
Managed by the Guna people, this archipelago of over 300 islands is known for its untouched beaches, traditional culture, and off-the-grid escapes. Boat trips and overnight stays can be arranged from Panama City. Shared 4x4 transfer + boat: $80–$120 per person (round trip).
In Summary
For Lykkers in search of sun, sand, and serenity, Panama is a destination that checks every box. From marine life to volcanic shores, the country's beaches provide something for everyone—be it quiet solitude or ocean adventures.
Planning ahead ensures easy access to even the most remote gems. And with options ranging from simple guesthouses to eco-luxury hideaways, every traveler can find their perfect tropical corner.
