What do you need to prepare for mountain climbing?

Here's the full list! The first thing you need to do is to get a good idea of what to expect.

The actual fact is that you can find a lot of people who have been in the market for a long time, and you can also find a lot of people who have been in the market for a long time.

The mountain can enhance physical fitness, but also improve muscle tolerance, if it is relatively far away to go hiking must pay attention to the weather conditions, and it prepare food and drinks, etc.

Often going out for mountaineering and camping activities have great benefits for the human body, from a medical point of view, it has a direct benefit on human vision, cardiorespiratory function, limb coordination, the consumption of excess body fat, slowing down human aging and other five aspects.

The actual fact is that you can find a lot of people who have been in the market for a long time, and you can also find a lot of people who have been in the market for a long time.

The mountain can enhance physical fitness, but also improve muscle tolerance.

If it is relatively far away to go hiking must pay attention to the weather conditions, and prepare food and drinks, etc.

Often going out for mountaineering and camping activities have great benefits for the human body, from a medical point of view.

It has a direct benefit on human vision, cardiorespiratory function, limb coordination, the consumption of excess body fat, slowing down human aging, and other five aspects.

So what items do you need to bring when climbing?

1. Sun hat

Ordinary duck-tongued hats, along the cap, can be, the purpose is to prevent the sun.

Because the mountain top ultraviolet rays are often very strong, do not pay attention to sunscreen, then it is easy to be sunburned.

This generally does no need to buy a special, if there is no outdoor sports hat.

It is still recommended to buy a, after all, even if not climbing, there will always be other outdoor sports.

2. Sunglasses

Sunglasses (essential).

Many people do not realize the importance of sunglasses and think that the mountainside of the sun can not.

In fact, this is not the case, because your destination is the top of the mountain, and the top of the mountain is often high altitude.

There is no cloud cover, and the time to reach the top of the mountain is often midday or afternoon when the ultraviolet rays are particularly strong.

If you are not careful, your eyes and skin will be sunburned.

So sunglasses are necessary, and even better sunglasses are necessary.

3. Hiking bag

Mountaineering bags mainly consider the characteristics of light weight, ease of use, adjustability, and comfort.

A good mountaineering bag is very breathable, and comfortable, and will not have that back stuffy, shoulder straps strangled feeling.

4. climbing gloves

The importance of mountaineering gloves is actually the same as the weather jacket, before the use of the purely warm function the gloves, in actual use found less waterproof function for mountaineering or not enough.

The main reason for recommending this model is that it is lighter than the average motorcycle gloves.

The outer layer is waterproof and the inner layer is warm, which is quite in line with the needs of mountaineering.

In the palm of the hand adding a non-slip function, is generally rare, whether in the climbing route to grab the trunk and pull the rope can be used, more a non-slip can grab more stable and safer.

5. Mountaineering poles

The trekking poles actually belong to the climbing equipment optional supplies, which not everyone will be accustomed to using, will be recommended mainly because many people will be afraid of walking badly.

So will be able to take them with them for emergencies.

If you are used to using trekking poles, you can use two at a time to reduce the burden on your legs.

If you are a beginner, it is recommended that you use one, as beginners using two may not be able to find the support point, and sometimes it will obstruct the progress.

Mountaineering is a risky sport, without good physical strength and skills, you need some good equipment to protect you.

The only way to enjoy the fun of climbing is to have all the equipment, follow the instructions of the leader and protect your life.