Broccoli is rich in vitamin C, which can enhance the liver's detoxification ability, it can promote growth, maintain normal teeth and bones, and protect vision, which is good food for children who often use computers.

The nutrients in broccoli mainly include protein, carbohydrates, fat, minerals, vitamin C and carotene, etc. The texture of broccoli is relatively tender, tasty, easy to digest, and absorb after consumption, and its tender stem fiber, tender and delicious after cooking, is more suitable for the majority of people to eat.

The carotenoid content of broccoli is also particularly significant, with 7,210ug of carotenoid in 100g of broccoli, much higher than even the carrots, which are named after the nutrient of this vegetable.

However, according to the amount of broccoli we eat every day, it usually does not meet the requirements of the daily dietary intake, so we need to take other kinds of food to balance our diet and nutrition.

The main effects of broccoli are as follows.

1. strengthen the body's blood vessel wall: some people may appear blue-red and purple-green when they are hit, which is mainly due to the lack of vitamin K. Eat more broccoli, so that the body's blood vessel wall is strengthened, this phenomenon can be alleviated to some extent.

2. Enhance the resistance of our own organism: Eating cauliflower regularly can enhance the detoxification ability of the body's liver, which can improve the immunity of our own organism and prevent the occurrence of colds and scurvy.

Since broccoli is rich in so many nutritional elements, what kind of cooking can be used to ensure that its nutrients are not lost? There are various ways to eat broccoli, you can boil it or make it a hot dish, among which cream of broccoli soup is a delicious and nutritious dish that both children and adults love. The recipe is also very simple.

First prepare the ingredients: fresh broccoli, chopped onion, cream, butter, flour, salt, pepper, and chicken broth.

1. Remove the roots of the broccoli and cut them into pieces.

2. Sauté the minced onion in butter, add the oil and chicken broth and bring to a boil over high heat.

3. Sauté the flour in butter, add it to the soup slowly to thicken the soup, and add salt and pepper to taste.

4. Use a grinder to stir and crush the soup with the ingredients once more, return to a boil, add the cream and fill the pot.

Although broccoli has a very high nutritional value, you can not eat the same vegetable every day, such a single diet will also lead to unbalanced nutrition.

So the consumption of broccoli must be reasonable and moderate so that you can absorb the nutrients of broccoli, but also with other foods, a balanced diet.