Some scientists and physicians refer to apples as an "all-around healthy fruit" or "general practitioner".

Because of their mild taste, apples are rich in carbohydrates, vitamins, and trace elements.

Apples are the closest to perfection in the nutritional value of all fruits and vegetables.

Apples are adaptable to most climates. Between 35-50 degrees north and south latitude are optimal for apple growth.

Warm days and cold nights, as well as as as much light radiation as possible, are prerequisites for excellent quality.

Apples can withstand frosts up to -40°C. Temperatures between -2.2 °C and -3.3 °C during flowering and fruiting can have an impact on yields.

Apples are also one of the most common fruits. So what exactly are its effects?

You should know that apples are on average 85% water, but the remaining 15% is awesome.

An apple contains about 30 vitamins, almost equal amounts of minerals, and trace elements.

The most important ones are pro-vitamin A, vitamins B1, B2, and B6, rich in vitamins C and E.

Almost 70% of the vitamins are located in the apple skin and in the adjacent subcutaneous pulp layer.

Therefore, it is recommended to eat apples without peeling them.

Not only vitamins but also iron, magnesium, unsaturated fatty acids, and other beneficial components are in the skin of apples.

In addition to this, apples contain fiber and various trace elements.

They have cholesterol-lowering and detoxifying properties.

Apples also contain many antioxidants that protect the body from free radical damage and thus have an anti-cancer effect.

Some scientific studies have shown that some components of apples can even inhibit the development of respiratory diseases.

The fruit acids in apples have an antiseptic effect, which can effectively inhibit oral bacteria and aid dental health.

In addition, regular and moderate intake of apples can help the body burn fat and promote fat loss.

But not everyone is suitable for eating apples.

The contraindications of apples.

1. Patients with ulcerative colitis.

Due to the thinning of the intestinal wall ulcers, apples are hard and contain 1.2% crude fiber and 0.5% organic acid stimulation, which is not conducive to the healing of the ulcerated surface of the intestinal wall.

2. Patients with low white blood cells are not easy to eat raw apples, so as not to aggravate the symptoms or affect the therapeutic effect.

3. Coronary heart disease, myocardial infarction, kidney disease, eat with caution.

4. Do not eat raw apples if you usually have stomach pain.

Some foods cannot be eaten with apples at the same time.

1. Bananas and apples should not be eaten together.

Because bananas are sweet fruits, apples are sour fruits, and sour fruits are not suitable for eating with sweet fruits.

2. The reason why apples and milk cannot be eaten at the same time.

Because apples contain fruit acids, will affect digestion and absorption, and also make people bloating, abdominal pain, diarrhea, and other symptoms.

3. Apples and yogurt can not be eaten together.

Apples contain acid, yogurt should have calcium, eaten together, a chemical reaction will occur into precipitation will not be absorbed by the body.

Apple has a lot of benefits. If possible, eat an apple a day to keep the doctor away from you.