Coconut oil and olive oil are very popular oils in recent years, and linseed oil rich in Omega-3 is the most discussed oil in recent years.
In recent years, the ketogenic diet has risen, and many books on coconut oil for weight loss can be seen on the market; in addition, coconut oil’s application in the prevention of cardiovascular disease and dementia also makes coconut oil supporters talk about it road.
Coconut oil is also frequently found in cosmetic ingredients. But is coconut oil so magical?
1. cooking with coconut oil
The smoke point of cold-pressed coconut oil is about 182 degrees Celsius. It is suitable for medium-high temperature cooking oil.
Because of its anti-oxidation properties, it is not easy to be oxidized by light, temperature, and air to produce harmful free radicals. Therefore, in the future, It can be stored for 2 years under refrigeration without deterioration and is the safest of all edible oils.
2. spread on bread
Cold-pressed coconut oil is very suitable to replace margarine, and because of its rich coconut aroma, it can produce a richer aroma when paired with toast, which is a perfect match.
3. add to coffee
Try adding a spoonful of coconut oil and a dash of natural sugar to your next black coffee for a rich, rich taste without the need for milk.
At the same time, coconut oil can be quickly converted into energy in the body. Many athletes are used to having a cup for breakfast, which is very helpful for improving sports performance.
4. skincare
Most of the creams and lotions sold in the market can only provide short-term moisturizing effects and contain many chemical additives and preservatives.
It is mentioned in The Coconut Oil Miracle that coconut oil is the best natural moisturizing lotion, whether it is taken internally or externally, it can prevent the skin from being damaged by free radicals.
Skin looks dry and tight after bathing, as soaps and body wash strip away the protective oily layer on the skin.
At this time, apply coconut oil to the skin. In addition to moisturizing and exfoliating, it can also form an antibacterial protective film to resist external bacteria.
5. Hair care, and reduce the occurrence of dandruff
Coconut oil contains a variety of effective ingredients that can nourish hair roots, repair damaged hair strands, and restore hair to its natural luster.
Coconut oil has an excellent hair care effect. Amanda George, a well-known American hair stylist, once shared the secret of beautiful hair, which is to apply an appropriate amount of coconut oil on the hair before going to bed, and it will make your hair soft and shiny.
And if you want to control the occurrence of dandruff, you must apply coconut oil to the scalp and rinse it after about tens of minutes.
You will find that annoying dandruff will gradually disappear. This is the effect that most medicated shampoos cannot achieve.
