The question of "whether or not to vomit pomegranate seeds" has sparked a new round of debate among netizens: Some people say no need to vomit because pomegranate seeds promote digestion.

Others point out that pomegranate seeds are astringent and hard, and eating them will scratch the digestive tract.

So, do you want to spit pomegranate seeds when eating pomegranates?

Survey: Most People Don't Eat Pomegranate Seeds

Do you eat pomegranate seeds when eating pomegranates? The reporter randomly asked 25 citizens on the street about this issue, but most of them just ate the sweet pulp.

Among them, 21 people said that pomegranate seeds should not be eaten, and they usually spit them out.

Three people believed that pomegranate seeds have a certain nutritional value and can be eaten, but they still have to spit out the seeds when eating pomegranates.

Some information on the Internet may have its own claims and certain truths, but there is no clear statement about whether pomegranate seeds can help digestion, and scientific experiments need to be verified. Some information is easily misleading.

The pomegranate tree is special in many ways - there is no other plant like it in the whole world, so it has no relatives; the oil that comes out of each small, hard, stone-like seed is also unique, not only precious but also really expensive.

Scientific research has found that pomegranate juice and pomegranate seeds are rich in "protective substances", which are secondary metabolites of plants.

Pomegranate Seed Extract Function The polyphenol extract of pomegranate seed is a class of strong antioxidants, which help to improve joint elasticity and skin elasticity and strengthen arteries, veins, and capillaries.

Its inflammatory effects against arthritis and sports injuries have also been reported. Eye diseases such as diabetic retinopathy (inflammation of the retina caused by diabetes) and vision loss may also benefit from it.

At present, it is impossible to find out an oil structure similar to this unique vegetable oil. The pomegranate seed oil contains a large amount (about 68%) of unique highly unsaturated fatty acids, which are also known as conjugated fatty acids, which are a modified form of linoleic acid with three conjugated double bonds (Pomegranate acid).

After taking pomegranate seed oil, its special oil composition can help lower cholesterol and strengthen the immune system, and it can also achieve comprehensive anti-oxidation, protect heart function, prevent various cancers and skin cancer, arteriosclerosis, and prevent premature aging.

There is also an important ingredient: the plant hormone 17a-estradiol. This is a strong antioxidant substance that has a strong regulatory effect on hormones. It regulates not only sex hormones but also thyroid and stress hormones.

So pomegranate seed oil helps to relieve depression and mental discomfort and extremes. Taking pomegranate seed oil as a maintenance oil and taking it regularly can not only help women with physical and mental problems but also help men and children who are prone to tension.

Because pomegranate seed oil can regulate imbalanced hormones in the body, the phenomenon of hormone imbalance is a very important factor affecting people's psychological levels.