Fresh FIG is a kind of fruit with sweet taste and high nutritional value, which contains a variety of nutrients needed by the human body.

Malic acid and citric acid speed up the digestion and absorption of food in the body.

Many people have not eaten fresh figs.

Figs are sweet and delicious when eaten mostly dried.

Why are figs loved by so many people?

1. Moisturize your intestines

Figs contain a variety of lipids, so figs have a laxative effect.

2. Appetizer

The taste is sweet and sour and delicious.

It has an appetizing effect and is suitable for people with poor appetite to eat before meals.

3. Delay aging

Mature figs contain anthocyanins, vitamin C and other more powerful antioxidants, after eating can help to remove free radicals in the body, relieve cell aging, enhance the function of organs, inhibit pigmentation.

4. Build up resistance

FIG can absorb the harmful substances in the intestine, can effectively promote the excretion of toxic substances in the body, and increase the resistance of the human body.

5. Reduce cholesterol

The lipopolysis enzymes in fresh figs also soften blood vessels, improve blood circulation and reduce the accumulation of cholesterol in the body.

6. Prevent cancer

The natural active ingredients contained in fresh figs are also natural anticancer substances, which can prevent cancer.

Figs can not be eaten with cold and raw food, easy to cause diarrhea and other adverse symptoms.

Common cold and cool food is duck, mung bean, cucumber, watermelon, bitter melon and so on.

Figs should not be eaten with foods high in sugar, because figs are also high in sugar.

Eating with foods high in sugar can easily lead to elevated blood sugar or obesity.

Figs and crabs do not go together.

Crab is a cold food with rich nutritional value.

They alone have high edible value.

If eaten with figs, it can cause diarrhea and even hurt the stomach.

But figs make a great breakfast with cereal.

1. Prepare cereal, either ready to eat or ready to cook.

If it needs to be boiled, be sure to add milk to cook, more nutritious.

2. Put the oats and milk in a small pan and cook over low heat until thick.

Stir constantly to avoid sticking together.

3. Cut the prepared figs in half and add other fruit to the cereal, if available.

4. The FIG cereal is ready.

Figs with cereal.

It's a whole new thing.