Strawberries are rich in nutrients and contain fructose, sucrose, citric acid, malic acid, salicylic acid, amino acids, calcium, phosphorus, iron and other minerals, and are known as the" Queen of Fruits".

Strawberry jam is a food made from strawberries, gemstone sugar, honey and other accoutrements.

The practice of strawberry jam is veritably simple, and musketeers who like strawberries can try it at home.

Step 1. Cut the strawberries into smallpieces

However, cut the strawberries into large pieces, If you like a coarse texture.

2. Add xylitol and stir

You can also use grained sugar or gemstone sugar, stir well, and marinate for ten twinkles.

3. Bring to a pustule over high heat, also use a slotted ladle to skim off the froth.

At the same time, be sure to pay attention to splashing, don't burn.

After skimming, turn down the heat and keep shifting.

4. Cook until thick and anhydrous before filling

Be sure to keep stirring during the cuisine process to help sticking to the visage.

Strawberry jam is generally used in goodies similar as sandwiches and ice cream, and is veritably popular among youthful people.

The strawberry jam isn't only unique in flavor, but also rich in nutritive value.

What's the nutritive value of strawberry jam?

1. Promote intestinal digestion

Strawberry jam is rich in cellulose and pectin, which have positive goods on mortal intestinal health.

Not only can promote gastrointestinal motility, but also help digestion, effectively relieve dry coprolite and constipation, and have a good detoxification effect.

2. Contains nutrients

Strawberry jam isn't only rich in carbohydrates, but also contains a variety of vitamins similar as organic acids, which can accelerate the input and application of nutrients in the usual diet.

Thereby play a part in enhancing physical fitness, complaint resistance, perfecting physical weakness and poor physical fitness.

3. Help cancer

For people at high threat of cancer, strawberry jam can also play a part in precluding and fighting cancer.

Because strawberry jam is rich in catechins and anthocyanins, these substances have naturalanti-cancer goods, and can also ameliorate the exertion of mortal cells and help normal cells from getting cancerous.

The most important step in making strawberry jam is choosing the constituents.

1. Look at the color of the strawberries

Fresh strawberries are more vibrant in color and lookfresh.

However, the strawberry has been sitting for a long time since it was picked, If the color is dull.

Some brightly colored strawberries may be grew with medicines.

The strawberries grew with medicines are inoffensive to the mortal body after eating, but it isn't recommended to buy them.

2. Look at the seeds on the outside of the strawberry

Generally, strawberries that are ripe without external hindrance have bright unheroic seed color, sweeter taste, and no dry taste.

So we must pay attention when choosing.

3. Smell the scent

Naturally ripe strawberries generally emit a strong strawberry scent, but strawberries that have been stored for a long time will emit a faint scent or indeed an odor.

The temptation of red jam to stone your appetite.