Fluffy, sweet, and oh-so-delightful, marshmallows have been a beloved treat for centuries.
But did you know that these pillowy confections have a fascinating history and can be made in a healthier version at home? Let's make our own marshmallows!
A Sticky History
The story of marshmallows begins in ancient Egypt, around 2000 BCE. The Egyptians discovered that the root of the marsh mallow plant (Althaea officinalis) produced a sticky substance when mixed with honey. This concoction was used as a medicinal treatment for sore throats and coughs.
Fast forward to the 19th century, French confectioners revolutionized the marshmallow. They whipped the mallow root sap with egg whites and sugar, creating a more familiar marshmallow texture. However, the process was labor-intensive and time-consuming.
In 1948, Alex Doumak invented the extrusion process, which allowed for mass production of marshmallows. This technique involves pushing the marshmallow mixture through tubes, cutting it into equal pieces, and cooling it quickly. This method is still used today, making marshmallows widely available and affordable.
Making Low-Calorie Marshmallows at Home
While store-bought marshmallows are convenient, they're often loaded with sugar and artificial ingredients. Here's a simple recipe for low-calorie homemade marshmallows that you can enjoy guilt-free:
Ingredients:
• 1/4 cup water
• 3 tablespoons gelatin
• 1 cup erythritol (a natural sugar substitute)
• 1/4 cup water
• 1/4 teaspoon salt
• 1 teaspoon vanilla extract
Instructions:
1. In a small bowl, sprinkle gelatin over 1/4 cup water and let it bloom for 5 minutes.
2. In a saucepan, combine erythritol, 1/4 cup water, and salt. Heat until the erythritol dissolves.
3. Pour the hot syrup into a mixing bowl and add the bloomed gelatin. Beat with a mixer on high speed for 10-12 minutes until thick and fluffy.
4. Add vanilla extract and mix for another minute.
5. Line a 9x9 inch pan with parchment paper and dust with powdered erythritol.
6. Spread the marshmallow mixture in the pan and dust the top with more powdered erythritol.
7. Let it set for at least 4 hours or overnight.
8. Cut into squares and enjoy your homemade, low-calorie marshmallows!
These homemade marshmallows have significantly fewer calories than their store-bought counterparts, and you can customize them with different flavors or natural food coloring. Plus, you'll have the satisfaction of creating this classic treat from scratch! Whether you're roasting them over a campfire, adding them to hot chocolate, or simply enjoying them as they are, marshmallows continue to bring joy and sweetness to our lives. Now that you know their history and how to make a healthier version at home, you can appreciate these fluffy delights even more!
