Hi, Lykkers! Making homemade mango juice is a simple and rewarding process that allows you to enjoy the delicious flavor and nutritional benefits of fresh mangoes.
Here's a step-by-step guide to creating a refreshing mango juice that retains its nutritional value.
Ingredients
• 3 ripe mangoes (choose varieties like Alphonso or Honey for the best flavor)
• 1 to 2 cups of liquid (options include filtered water, coconut water, or orange juice)
Optional add-ins:
• 1-inch piece of fresh ginger (for a spicy kick)
• Fresh mint leaves (for added freshness)
• 2 teaspoons of chia seeds or basil seeds (for added fiber and nutrition)
Instructions:
Step 1: Prepare the Mangoes
Wash and Peel: Thoroughly wash the mangoes to remove any dirt or pesticides. Peel the mangoes and cut them into chunks, discarding the pit.
Step 2: Blend the Ingredients
Blend: In a high-powered blender, combine the mango chunks with your chosen liquid. Start with 1 cup of liquid and adjust based on your desired juice consistency. Blend until smooth.
Step 3: Strain (Optional)
Strain: If you prefer a smoother juice, strain the mixture through a fine mesh sieve or nut milk bag to remove any fibrous pulp. This step is optional; keeping the pulp will increase the fiber content of your juice.
Step 4: Add Optional Ingredients
Mix in Add-ins: If using, add the ginger, mint, or chia seeds to the juice and blend briefly to combine.
Step 5: Serve
Serve Immediately: Pour the juice into glasses and enjoy immediately for the best flavor and nutritional benefits. If you prefer it chilled, you can refrigerate it for a short while or serve it over ice.
Tips for Retaining Nutritional Value
• Use Fresh Ingredients: Always opt for fresh, ripe mangoes to maximize flavor and nutrients.
• Minimal Processing: Avoid excessive processing or heating, as this can degrade some of the vitamins and antioxidants present in mangoes.
• Store Properly: If you have leftovers, store the juice in an airtight container in the refrigerator for up to 2-3 days. For longer storage, freeze the mango puree in ice cube trays and blend with water when needed.
This homemade mango juice is not only delicious but also rich in vitamins A and C, fiber, and antioxidants, making it a healthy addition to your diet. Enjoy this tropical treat on a hot day or as a nutritious snack!
