Hey, Lykkers! Today, we are going to see a delightful and refreshing recipe that's perfect for any season: Pomegranate Mint Couscous Salad! It seems to have some strange flavors, but the mix is perfect!
But why add pomegranates? Pomegranates are little jewels packed with antioxidants, vitamins, and fiber and they are known to help reduce inflammation, improve heart health, and boost immunity. Their juicy seeds add a burst of sweetness and a delightful crunch to any dish!
Pomegranate Mint Couscous Salad
Prep Time: 20 minutes
Calories: 290 kcal per serving
Ingredients
- 200g couscous
- 150g pomegranate seeds (from about 1 pomegranate)
- A handful of freshly chopped mint leaves
- A handful of freshly chopped coriander (cilantro) leaves
- Juice of 1 orange
- 2 tbsp white vinegar
- 2 tbsp olive oil
- Salt and pepper to taste
Step-By-Step Recipe
1. Prepare the Couscous: Begin by putting the couscous in a bowl and pouring 200ml of boiling water over it. Cover the bowl and let it rest for approximately 5 minutes. Once the water is fully absorbed, fluff the couscous with a fork.
2. Prepare Pomegranates: If using a whole pomegranate cut it in half and gently remove the seeds. You can also use pre-packaged pomegranate seeds to save time.
3. Chop the Herbs: Finely chop the mint and coriander leaves.
4. Make the Dressing: In a small bowl, whisk together the orange juice, white vinegar, olive oil, salt, and pepper.
5. Assemble the Salad: Mix the couscous with the herbs and pomegranate seeds. Pour the dressing over the salad and toss everything together.
Nutritional Benefits
This salad is a powerhouse of nutrients! Pomegranate seeds are rich in antioxidants and vitamins C and K, which help support immune function and skin health, and the couscous provides a good source of selenium, an essential mineral for metabolic and immune system health. The fresh herbs add a dose of flavor along with their own health benefits, like mint's digestive properties.
This Pomegranate Mint Couscous Salad is perfect as a side dish or a light main course. It's versatile, easy to make, and packed with flavors and nutrients! You can even pack it up for a picnic in the park or on the beach!
Enjoy it!
